Did You See the New Brand Shoes?

This new brand that has a unique spelling of cashews is in the business of import and export for raw and processed cashews. It has also created a line of attire and various products to go along with the brand, CASH-SHEWS. Please visit the website as well: cash-shews.com

Please also note there is a song about this brand and hopefully the youth that you know will be inclined to add the song to their playlists: cash-shews

Spotify link: Cash-Shews Song

For more information: National Africa-US Rising Cashew Day

#national #holiday #africa #usa #rising #cashew #day

BOO-STER Energy

Rich in vitamins B-5, B-6 and riboflavin, potassium, phosphorus, copper, zinc and manganese. Cashews have a lower fat percentage and the same fat is considered healthy (monounsaturated acid), because it’s a natural antioxidant defense and energy booster.

Cashews have high level of oleic acid and oil. The oleic acid concentration in cashews allows the expansion of its shelf life once compared to other nuts.

If you haven't heard the song, check out Spotify: cash-shews

Click the link below:

This Brand's First Song:

CASH-SHEWS

Heart Disease Prevention

According to NOURISH WebMD:

To answer the question how can cashews prevent heart disease?

Heart Disease Prevention

In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood.

EW-Vitality

 7 Incredible Cashew Nut Benefits:

1. Heart Health
2. Prevents Blood Disease
3. Protects the Eye
4. Good for the Skin
5. Weight Loss
6. Source of Dietary Fibers
7. Healthy and Shiny Hair

Let's talk about number one retrieved from the site, Eat This, Not That!

"Do you include cashews in your bag of trail mix? If not, maybe this piece of information will make you consider otherwise when you go to make your next batch—cashews may help to improve your heart health.

That's right, several studies have suggested that regularly eating cashews could result in a reduced risk of cardiovascular disease and stroke. 

The results from one 2017 study demonstrated that eating cashews boosts HDL cholesterol levels while lowering total cholesterol and LDL levels. Another study from 2018 even linked cashew consumption with lower blood pressure levels."

Please visit: cash-shews.com

11-14-22 CASH-SHEWS NEWS

 CASH-SHEWS Retrieved from WebMd

Here are a few convenient ways to include cashews in your favorite meals and snacks:

• Combine cashews with dried fruit, chocolate chips, and other nuts to create a trail mix.
• Toss cashews with romaine lettuce, tomatoes, and a hint of olive oil for a healthy and satisfying salad.
• Add to a wrap featuring cubed chicken, mustard, and mayonnaise. 
• Combine with coconut, maple syrup, and rolled oats. Mix these ingredients before baking to form granola.
• Sprinkle salted cashews on top of roasted green beans.
• Enjoy with yogurt, granola, and fruit in a tasty parfait.
• Prepare with rice, soy sauce, chicken, and red pepper flakes in a slow cooker.
• Toss with lo mein noodles coated in oyster sauce and soy sauce.

BRAND NEWS: CASH-SHEWS

 Greetings,

Have you thought about how much fun making cashew recipes would be AND with knowing that cashews are healthy for you and your family?

I hope you realize the health benefits are great for the whole household.

Give cashews a chew.  At least consider eating 4 cashews a day for nutritional benefits.

Thank you and have a great day!

Enjoy the cash-shews song on Spotify: CASH-SHEWS SONG

NEW NEWS

Cashew apples are produced in greater quantities worldwide; nonetheless, a vast

majority are discarded. However, existing literature have established several

potentials of cashew apple, especially in improving food and nutrition security,

advancing industry, and promoting socio-economic development. In this evolving

era of circular food economy for food system sustainability, these potentials could

be rightly harnessed in addressing existing irregularities in the food value chain.

However, appropriate utilization of any food material is incumbent on prior

knowledge of their characteristics. To promote valorization of cashew apple in

food and nutritional applications, the authors present a comprehensive review

and global database of the nutritional, bioactive, and techno-functional

characteristics of cashew apples and derived products, together with associated

health benefits. The paper also emphasized some food circularity pathways for

cashew apple, including advances in their exploration, and their major processing

steps. Insights from this review portray cashew apple as a substantial nutritional

resort and a much reliable and affordable substrate for industrial explorations,

especially in producing beverages, flour, animal feed, and functional extracts. For

non-food applications, cashew apple has been successfully explored as an agro-

industrial byproduct for renewable energy generation, especially ethanol

production, and could progress into a commercially viable energy generation

substrate. In growing regions where the apple is rampantly underutilized,

maximizing exploration, of its food circularity potentials could essentially bridge

local food and nutritional disparities and significantly minimize waste burden,

consequent to a reduction in environmental impacts from the cashew industry.

Furthermore, this would promote the food industry in growing regions and

provide an avenue to buffer their economic system through job creation and

enhanced food accessibility, thereby ameliorating the socio-economic conditions

in such areas.

RETRIEVED FROM: pubs.acs.org

Informative Educational Hip-Hop Song about Cashews:https://open.spotify.com/track/0It0wzheicYq9dfEAbNJTk?si=9rKRxFRiTgORPUNmePcsvA

News from Brand

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.

Read more about this brand: National Holiday, August 8th

Hear the first song about this brand: Cash-Shews

Please share this blog and watch this brand grow!

Thank you in advance for your share.

Smooth Cashews

If you haven't heard the song yet, 

LISTEN TO: CASH-SHEWS ON SPOTIFY: 

Cash-Shews

Question of the Day:

What is the texture of cashews?

They're slightly sweet flavor, satisfying crunch, and buttery texture pairs well with a variety of flavors and culinary applications. Cashews are usually grouped with other types of tree nuts, but they also have a lot in common with legumes and seeds.

$ Shews- Let's Talk About a Recipe

As we embark upon the new year, now that the time has changed and more people become concerned about their weight resolutions: PLEASE share how important eating cashews is healthy to overall well-being.

Cash-Shews: Song on Spotify

Cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health.

What’s in cashew cream?

For this cashew cream recipe, all you’ll need are cashews, water, and kosher salt. You can use raw or roasted cashews, but if possible buy unsalted nuts. If your cashews are salted, use about half the amount of salt called for and adjust the seasoning as needed. Remember: you can always add more salt, but it’s impossible to take back out!

How to make cashew cream

Honestly, the only “hard” part about making cashew cream is remembering to soak the cashews for 1 hour before want to use them! Once they’re soaked (see below for some notes), you blend them together with water or broth and salt to form a thick, creamy sauce. Using vegetable broth does enhance the flavor, so we do like to use it when we have it. It’s especially nice if you can find the broth that comes packaged in 1 cup portions at the store. However, this recipe is just as good with water, so we use that often as well.

ARE THEY NUTS? CASH-SHEWS

The tropical tree produces a fleshy, pear-shaped stalk called a cashew apple on its branches. Yet, this part of the plant isn’t the fruit.

Instead, the true fruit is a smaller, kidney-shaped structure that grows underneath the cashew apple, also known as a drupe. Inside the fruit is where you find the edible seed that most people know as a cashew nut.

Please press play on Spotify to support healthy awareness of cashews:

Cash-Shews Song on Spotify

Blood Glucose Level and Cashews?

Cashews comprise less amount of fat than other nuts. Furthermore, they have no negative effect on the sugar level or weight.

Please share with others. Thank you concerned citizens.

Please press play on Spotify to support healthy awareness of cashews:

Cash-Shews Song on Spotify

Cash-Shews Recommended Number Per Day

 

CLICK ON CASH-SHEWS SONG OF THE DAY

Recommended Number of Cashews for a Day

Like other nuts, add these healthy nuts in moderate amounts to attain their benefits. A diabetic must limit himself or herself to a maximum of 10 cashew nuts every day only. This is a safe range and will not cause damaging effects. It is essential to keep the daily cashew nut consumption within range as they contain high number of fats. Excess of it might add to the fat accumulation in the body, and this might be risky. Thus, it is vital to maintain following the daily limits.

If you do follow these, then you can have the following benefits of having cashew nuts:

• Cashews packs antioxidants. Like, Proanthocyanidins, a form of flavonol. It reduces cancer cell growth in the body. Above that, the enhanced accessibility of copper also prevents the body from the risk of cancer.
• Cashews are immediate energy boosters. They are good for consumption after exercise, or as an evening snack. The range of antioxidants, nutrients, and phytochemicals improve the body’s overall immunity too.
• A healthy serving of cashews every day maintains metabolism and promotes gut health. This helps in keeping the glucose levels under check. Also, evades any complications such as constipation, intestinal infections, and abdominal cramps.
• Cashews enrich a person’s body with magnesium. This is vital for maintaining nervous system and keeps a track on all the body functions.
• Cashew nuts are rich in HDL. It is a good cholesterol that guards the heart and keeps it away from heart problems. The managed cholesterol levels in the body might work better. Also, they manage a person’s overall blood pressure.

Cash-Shews on the 1st of the Month

Eat Cashews in a real way to help you have one of your best days! 

If you haven't heard the song yet, 

LISTEN TO: CASH-SHEWS ON SPOTIFY: 

Cash-Shews

 Also, cashew contains Oleic acid. It lowers bad fat in a person’s blood. It has been seen that roughly 75% of the fat present in cashews is oleic acid. Cashew is sometimes also called heart-healthy monounsaturated fat. It is a similar form of fat present in olive oil. When people include this oleic acid into one’s diet rather than refined carb foods, it aids in decreasing high triglyceride, or blood fat, levels. Replacement of calories from carbs occurs by monounsaturated fat like that present in cashews. It aids in decreasing blood glucose levels too. Moreover, cashews deliver 100% of the RDI of copper. Copper is a vital mineral that is otherwise tough for vegetarians to get in their diet. Cashews are safe for consumption in their raw forms.