Cash-Shews Recommended Number Per Day

 

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Recommended Number of Cashews for a Day

Like other nuts, add these healthy nuts in moderate amounts to attain their benefits. A diabetic must limit himself or herself to a maximum of 10 cashew nuts every day only. This is a safe range and will not cause damaging effects. It is essential to keep the daily cashew nut consumption within range as they contain high number of fats. Excess of it might add to the fat accumulation in the body, and this might be risky. Thus, it is vital to maintain following the daily limits.

If you do follow these, then you can have the following benefits of having cashew nuts:

• Cashews packs antioxidants. Like, Proanthocyanidins, a form of flavonol. It reduces cancer cell growth in the body. Above that, the enhanced accessibility of copper also prevents the body from the risk of cancer.
• Cashews are immediate energy boosters. They are good for consumption after exercise, or as an evening snack. The range of antioxidants, nutrients, and phytochemicals improve the body’s overall immunity too.
• A healthy serving of cashews every day maintains metabolism and promotes gut health. This helps in keeping the glucose levels under check. Also, evades any complications such as constipation, intestinal infections, and abdominal cramps.
• Cashews enrich a person’s body with magnesium. This is vital for maintaining nervous system and keeps a track on all the body functions.
• Cashew nuts are rich in HDL. It is a good cholesterol that guards the heart and keeps it away from heart problems. The managed cholesterol levels in the body might work better. Also, they manage a person’s overall blood pressure.