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Also, cashew contains Oleic acid. It lowers bad fat in a person’s blood. It has been seen that roughly 75% of the fat present in cashews is oleic acid. Cashew is sometimes also called heart-healthy monounsaturated fat. It is a similar form of fat present in olive oil. When people include this oleic acid into one’s diet rather than refined carb foods, it aids in decreasing high triglyceride, or blood fat, levels. Replacement of calories from carbs occurs by monounsaturated fat like that present in cashews. It aids in decreasing blood glucose levels too. Moreover, cashews deliver 100% of the RDI of copper. Copper is a vital mineral that is otherwise tough for vegetarians to get in their diet. Cashews are safe for consumption in their raw forms.
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