As we embark upon the new year, now that the time has changed and more people become concerned about their weight resolutions: PLEASE share how important eating cashews is healthy to overall well-being.
Cash-Shews: Song on Spotify
Cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health.
What’s in cashew cream?
For this cashew cream recipe, all you’ll need are cashews, water, and kosher salt. You can use raw or roasted cashews, but if possible buy unsalted nuts. If your cashews are salted, use about half the amount of salt called for and adjust the seasoning as needed. Remember: you can always add more salt, but it’s impossible to take back out!
How to make cashew cream
Honestly, the only “hard” part about making cashew cream is remembering to soak the cashews for 1 hour before want to use them! Once they’re soaked (see below for some notes), you blend them together with water or broth and salt to form a thick, creamy sauce. Using vegetable broth does enhance the flavor, so we do like to use it when we have it. It’s especially nice if you can find the broth that comes packaged in 1 cup portions at the store. However, this recipe is just as good with water, so we use that often as well.
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