Rich in vitamins B-5, B-6 and riboflavin, potassium, phosphorus, copper, zinc and manganese. Cashews have a lower fat percentage and the same fat is considered healthy (monounsaturated acid), because it’s a natural antioxidant defense and energy booster.
Cashews have high level of oleic acid and oil. The oleic acid concentration in cashews allows the expansion of its shelf life once compared to other nuts.
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CASH-SHEWS
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