EW-Vitality

 7 Incredible Cashew Nut Benefits:

1. Heart Health
2. Prevents Blood Disease
3. Protects the Eye
4. Good for the Skin
5. Weight Loss
6. Source of Dietary Fibers
7. Healthy and Shiny Hair

Let's talk about number one retrieved from the site, Eat This, Not That!

"Do you include cashews in your bag of trail mix? If not, maybe this piece of information will make you consider otherwise when you go to make your next batch—cashews may help to improve your heart health.

That's right, several studies have suggested that regularly eating cashews could result in a reduced risk of cardiovascular disease and stroke. 

The results from one 2017 study demonstrated that eating cashews boosts HDL cholesterol levels while lowering total cholesterol and LDL levels. Another study from 2018 even linked cashew consumption with lower blood pressure levels."

Please visit: cash-shews.com