There are a variety of benefits for incorporating Cashews into your diet. Here is some benefits retrieved from diabetes.org:
May control diabetes
For individuals with type 2 diabetes, adding cashew to their eating regimen can basically control the glucose levels in their bodies. Cashews are rich in fiber, a supplement that forestalls glucose spike in the body, along with that they are also high in natural fats so, it is prescribed to have just 3-4 cashews each day.
Immunity booster
Cashew nuts are plentiful in zinc and nutrients that keep you healthy. Zinc is an insusceptible immunity-boosting compound that is fundamental for essential cell measures.
May strengthen your bones
For solid bones, we need a lot of minerals, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that invigorates our bones and makes them stronger. Copper helps in keeping your joints adaptable by combining collagen.
Boosts brain cells
The brain is the most dynamic organ of our body that requires a consistent inventory of unsaturated fats through diet to remain healthy. Cashew nuts contain brain booster supplements that might assist and help to keep your memory sharp.
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